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    HENLADY11   7,122
7,000-8,499 SparkPoints

Spark People videos

Wednesday, February 27, 2013

This week I'm trying out the SparkPeople videos. Most of them are pretty beginner-level so they are right where I'm at. Today I was tired and short on time so I tried the Yoga Fusion, which was ok; yoga with some extra moves.
The feature I like the most is when you finish you can click on the tracker button at the bottom and it will calculate the calories you burned and add it to the Fitness Tracker.
Now, some of the easy videos don't burn a lot; less than 100 calories doesn't seem like much, but I still get a pschological thrill out of seeing it. And I bet it adds up.

Member Comments About This Blog Post:
JENNY160 3/14/2013 1:44PM

    I didn't know that about the tracker button!!!! Thanks!

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RAPUNZEL53 2/27/2013 6:31AM


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JGRAY76 2/27/2013 6:30AM

    Good advice for us beginners. Thanks!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.