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    WAYNE1997   16,818
15,000-19,999 SparkPoints

Being at 195 feels great!

Wednesday, February 27, 2013

I now have made my original goal of 195. I have lost more than 10 percent and many web sites suggest that is enough to be significant enough to make a difference in my health. I am pleased to have this landing pad to stand on and reflect about my good progress. I also realize from my reading that I am still considered over-weight from the stand point of my BMI. So, my new goal is to lose 11 more pounds, so I can move into the normal zone for my height. I have also learned that waist - hips ratio for a man should be less than one. I am not there yet, so my additional goal is to reduce this ratio to less than one. I would like to meet these goals by my birthday in May. I like to imagine myself celebrating this next landing in my journey! In the meantime, I know I am healthier now than I was just two months ago!

Member Comments About This Blog Post:
-DAVE- 3/3/2013 1:46PM

    Goodness all around. Great that you reached your goal.

I see that your goal is due by 5/12 (as if we're really making due dates); anyway. That's my goal due date as well. I plan to be under 300 by that date which is my anniversary.


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MY1FAN 2/27/2013 9:07PM

    emoticon & emoticon

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NYARAMULA 2/27/2013 9:27AM

    Congratulations on reaching your goal. All the best with the new goal.

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KARENE10 2/27/2013 8:52AM

    emoticon emoticon emoticon emoticon emoticon

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RUSSELL1960 2/27/2013 7:37AM

    Wow! Congratulations!

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BUSYGRANNY5 2/27/2013 7:35AM

    Good for you for reaching one goal and pushing on towards another! I wish you continued success!

Keep on keeping on!!

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PATSYB7 2/27/2013 5:57AM

    emoticon emoticon emoticon emoticon

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ADELCASALE 2/27/2013 5:34AM

    Good for you! Happy for your achievement!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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