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How to become a conscious eater...

Wednesday, February 27, 2013

Affirmations to "Conscious Eating":

The first step in conscious eating is being aware of your triggers. If you think you are guilty of unconscious eating (I am) hereís something to put on the fridge:

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I will not eat food I donít need.

I will not reward myself with food.

I will not medicate with food.

I will not allow situations, circumstances or other people to influence or dictate the way I eat.

I will not rationalize poor eating.

I will not lie to myself or others about my eating behaviors.

I will not eat in secret.

I will not repeat the mistakes of my past.

I will not allow my mind or emotions to sabotage my physical potential

I will eat consciously

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Conscious eating is about reconnecting with the body.

Itís about stopping the cycle of lies and excuses.

Itís about slowing down and paying attention.

Itís about honoring and respecting the gift that is the body.
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emoticon emoticon When we eat consciously, our body, mind and emotions all work in perfect harmony. emoticon emoticon

emoticon This is something that I will need to print out and tape to the fridge. It is also a daily confirmation I need to say everyday. emoticon

To read the full article on Conscious Eating, go to www.triggeritpers
onaltraining.com/conscious
-eating
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  Member Comments About This Blog Post:

FUTUREHOPE49 3/3/2013 8:28AM

    Great! We all need to do those things! emoticon emoticon emoticon

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CHERIRIDDELL 3/2/2013 1:40AM

    Wonderful keep your eye on the prize!

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BARCLE 3/2/2013 12:53AM

    Excellent blog emoticon

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NOTGIVINGUP49 3/1/2013 6:44PM

    Thanks!
I am going to print your list with a stop sign on my fridge! emoticon

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CINDYKC2000 3/1/2013 6:36PM

    So true! Use all your senses when eating. What a difference it makes!

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SINGER73 2/28/2013 12:19PM

    I'm so glad I stumbled across this blog. I totally need it. I totally know what my trigger foods are and yet I still think that I can handle them.

I will not lie to myself or others about my eating behaviors. This is the statement that I'm working on overcoming. If I'm honest, then that WILL change my behavior.

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GOULDSGRANITE 2/28/2013 9:04AM

    Brilliant! You really hit the bullseye with this blog. Way to Go!!! We can do it! emoticon emoticon emoticon

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DIANEDOESSMILES 2/28/2013 2:44AM

    EXCELLENT JOB !! WOOHOOOO !! I had something like this on my fridge a few yrs ago,,, and IT WORKED SO WELL !!

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JUST IMAGINE that on WEIGH IN DAY that emoticon goin DOWN !! DOWN DOWN !! ALL cos you SKIPPED some CHIPS, ICE cREAM, COOKIES, etc, and now that its been days (or a few hrs later) Do you REALLY Miss those things in ur mouth??? In general even 1 hr later the answer is NO I DO NOT !!!! BUT !! if we EAT THEM even 24 hrs LATER, we are FEELING ,,, BINGO,,, GUILTY !! is that GUILT WORTH IT ?? Especially on WEIGH in day?

But if we SKIPPEd those things,,, the emoticon we HAVE and SPREAD to OTHERS as we TELL THEM and as the team see's it ,, WOWZERS !!!!!! HUH? NEATO !!! Of course there WILL be times that weight DOES FLUCUATE and you can NOT beat urself UP if you have eaten correctly,, so PLZ DO NOT !! or if you had just a LITTLE cheats and it does. WE ALL Eat a FEW things,, that's HUMAN NATURE, but IN CONTROL and in its RIGHT portions, which are REALLY VERY SMALL (1/2 cup of ice cream , 12 chips, 2 oreo's ) and that's IT to have 2 treats a week,,, we are NOT SUPER humans,,,, and you CAN NOT STARVE Urself of goodies,,, if you haven't read the book "THE SPRAK" I HIGHLY Recommend you buy it IF AND ONLY IF you can afford it on AMAZON.COM ,,, last I knew it was 12.95. OR you MAY be able to find it at your local library. :)

WISHING YOU THE VERY BEST !!!!

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WORKNPROGRESS49 2/27/2013 10:56PM

    emoticon blog!!!! emoticon

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1HAPPYSPIRIT 2/27/2013 9:58PM

    Excellent blog! We all need to take note of this information!

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BROOKRIVERS 2/27/2013 6:23PM

    Great stuff! Many of these have been so on my mind!
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CBLENS 2/27/2013 9:36AM

    Yes we need to be Conscious eaters! emoticon

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RUFFIT 2/27/2013 9:24AM

    Love this blog!! Last night after dinner my son and I had a yogurt.. We passed on the ice-cream!!! He has his Track season starting up on Friday and I want to get this weight off my body!!! GO DAWGS!!! WE CAN DO IT!!! Hugs, Moni emoticon emoticon

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LEAURIY 2/27/2013 12:21AM

    "I will eat Consciously!" because, truth be known I'm pretty much unconscious when I'm eating and especially when I eat junk.
I will slow down and pay attention, to my body and myself to discern what is really going on and what I really need to be doing, having, saying, being.
Thanks

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