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Day 13 of 28 Day Bootcamp!

Tuesday, February 26, 2013

I completed my SP arm workout. My bonus was the 9 minute seated arm & shoulder workout. Cardio was 9 miles jog/walk.

Please pray for Alvin. He was admitted to the hospital for his heart.
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Member Comments About This Blog Post
    Praying for Alvin! I am trusting he is okay. Good workout...9 miles! Great job on the cardio! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1786 days ago
    Wishing all the best to Alvin and to you as you go through this challenge! emoticon
    1787 days ago
  • TEDYBEAR2838
    Prayed for Alvin. Keep us posted!
    1787 days ago
    Wow that is quite the walk you took, more like a journey. Way to go! My thoughts are with you and Alvin. I hope that he will be okay. emoticon
    1787 days ago
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