Advertisement -- Learn more about ads on this site.

    PROUD-GRANDMA   107,260
100,000-149,999 SparkPoints

Day 13 of 28 Day Bootcamp!

Tuesday, February 26, 2013

I completed my SP arm workout. My bonus was the 9 minute seated arm & shoulder workout. Cardio was 9 miles jog/walk.

Please pray for Alvin. He was admitted to the hospital for his heart.

Member Comments About This Blog Post:
COMPUCATHY 2/27/2013 9:46PM

    Praying for Alvin! I am trusting he is okay. Good workout...9 miles! Great job on the cardio! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon

Report Inappropriate Comment
SUNKAT 2/27/2013 4:21PM

    Wishing all the best to Alvin and to you as you go through this challenge! emoticon

Report Inappropriate Comment
TEDYBEAR2838 2/27/2013 3:11PM

    Prayed for Alvin. Keep us posted!

Report Inappropriate Comment
REFFIE1 2/27/2013 1:09PM

    Wow that is quite the walk you took, more like a journey. Way to go! My thoughts are with you and Alvin. I hope that he will be okay. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by PROUD-GRANDMA