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100,000-149,999 SparkPoints 109,285

Day 13 of 28 Day Bootcamp!

Tuesday, February 26, 2013

I completed my SP arm workout. My bonus was the 9 minute seated arm & shoulder workout. Cardio was 9 miles jog/walk.

Please pray for Alvin. He was admitted to the hospital for his heart.
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Member Comments About This Blog Post
    Praying for Alvin! I am trusting he is okay. Good workout...9 miles! Great job on the cardio! Keep up the good work! Thanks for the encouragement! Spark on! emoticon emoticon
    1246 days ago
  • v SUNKAT
    Wishing all the best to Alvin and to you as you go through this challenge! emoticon
    1246 days ago
  • v TEDYBEAR2838
    Prayed for Alvin. Keep us posted!
    1246 days ago
  • v REFFIE1
    Wow that is quite the walk you took, more like a journey. Way to go! My thoughts are with you and Alvin. I hope that he will be okay. emoticon
    1246 days ago
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