Day 179, Loving Myself Healthy
Tuesday, February 26, 2013
Today has been a good day.
I taught 4 hours in the water today. It was a really good workout, however I had forgotten to take any of my medications & I was hurting pretty good by the time I got out of the water. LOL. I recently was told by a good friend that I should be grateful when I am in pain because it reminds us that we are alive.
Today I am very much alive. LOL
The rest of the day I spent taking the children & Becca to the doctor's offices. Turns out that Becca & both children have upper respiratory & sinus infections. Aurora has STREP on top of that. They are all now on antibiotics. I am hoping that they will all be feeling much better quickly. I am hoping that the fact that our house is so COLD & that I either stay in the kitchen or my bedroom where the rest of the family usually do NOT hang out in... will keep me from catching their cooties. So far, I feel pretty good.... just cold.
Tonight I had an AWESOME OA meeting. It was really deep & honest and that's what I like. Yep, tears were shed but I think we all left there feeling like we are "home".
The rest of the evening is going to be snuggled in my comfy new & warm bed watching my recorded tv shows.
Tomorrow I am going to the Y early with a friend to workout in the Nautilus room before class. Then I intend to teach 2 classes & another class in the evening. I am going to do another hour or more workout time JUST FOR DAWN. I am determined to pump it up a bit. I want to see the scale continue to work in the correct direction.
Today my calories were 54 above the high range and my exercise was VERY high so I am not worried about it. Bright blessings to all. Good night.