Tuesday, February 26, 2013
I met with Angie of Be Well Associates ( www.bewellassociates.com
and it was a very informative appointment. Because I want to make the transition into eating whole foods, we are working together to cut out artificial sweeteners and added sugars. She also suggested that I may want to cut dairy out of my diet as well, and work toward a more Paleo approach. I am ok with that. I think I would do well with that.
I am also thankful she didn't try to push a bunch of supplements off on me either. She recommended a very good multi vitamin, and also something for liver support. She said she would like me to try one round of it to see if it helps with the metal taste when drinking water.
All in all, I am very happy with what we discussed, and it is nice that I have someone I can email any time for a perspective.
I think that is all for now