Tuesday, February 26, 2013
Imagine that you decline someone who offers you a tempting treat because you know it won't fit into your food budget for the day. What do you say? How do you remain firm? How does it feel to know that you are in control of what you eat?
Even my staff have commented that I'm my own worst enemy. I struggle to say no to sweets, even when I know they are wheat based and I'll feel sick. I'm still really struggling with this - I don't remain firm, and I don't feel in control.