Hubby completed a sleep study last week and went back to the doctor today. The good news is that he is not having difficulty breathing and does not need any kind of nighttime apparatus. The doctor gave him a list of bedroom enviromental changes and routine changes and he is eager to use them. Guess what........they are the same things that I have suggested for years. Duh! More good news..............I have a devil of a time sleeping too and these changes will benefit me also. The doctor shared that it will take between 6 months to a year for our bodies to adapt and ensure that the changes are permanant. Count me in!
I too have trouble sleeping. No matter what time I go to bed I awaken after 4 hours. And my hubby is a nightmare in bed. He will talk & mutter, pat his belly & he feels he sleeps good-lol! Hope you & you hubby adapt to your new routine well! 1456 days ago
For a while, my poor wife had to put up with my loud snoring. A visit to the dentist resulted in a gizmo that I insert in the mouth and eliminates 95% of the snoring. Needless to say, my wife is a happy camper. 1456 days ago