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    YOUNGNSMYLIE   8,866
8,500-9,999 SparkPoints

Veggie Gluten free fritters and 3 changes

Tuesday, February 26, 2013

I got a food processor!! Hooray! The first thing I made were vegetarian, gluten-free kidney bean and swiss chard fritters with goat cheese.

I think I need to adjust the cheese by using a little more and a different, harder kind of cheese. The problem was that the patties were difficult to form and they just wouldn't stick together, lol. But they still tasted great!

As a new month approaches, its time to implement some new "micro" changes. The past 2 months have been overwhelmingly successful, and it started with the following changes:
1. take my vitamins
2. listen to a "get up and go song" in the morning
3. better oral hygiene (brush AND rinse twice daily)
4. Make my bed every day

I am also nearly to the point where I leave 10 minutes earlier for work, which reduces my stress level dramatically.

My new micro-changes for the next cycle of (about) 21 days are:
5. Walk the dogs immediately after coming home from work
6. 10 minutes of exercise per day
7. 8 glasses of water per day . . . .everyday. No more long periods where I "forget" to do this.

#6 is in addition to a really good, scheduled workout. The goal for #6 is to make sure I am doing something every day--something small--to keep moving. It could be a 10 minute dog walk, 10 minutes of dancing, doing yoga, lifting weights, or riding a bike. I hope to build that 10 minutes up over time!


Member Comments About This Blog Post:
REMEMBER2BME 4/5/2013 4:27PM

    Ah, this looks perfect to me. GREAT plan!!!!!

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NATPLUMMER 2/26/2013 8:12PM

You are doing fabulous!!!

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