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    MYJUMPJOY   8,969
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Quick update

Tuesday, February 26, 2013

I have been doing good getting my cardio 4-5 times a week. Yoga for 2 days and Zumba for 2 days with Strength training after workouts and 1 day out of the week. I have been able to be consistent with this schedule for about a month and half. I am see results immediately! More energy, better sleep the list goes on. Eating habits for the first month I was consistent but something threw me off. With it being girl scout cookie season and the stress of my babies getting sick back to back it was a struggle. I didn't go over board but my carb addiction did kick in. This is exactly why I prefer a gluten free diet. I notice big difference in my mood, energy. I get so bloated as well with gluten. As a result of eating gluten I did not lose as much BUT I DID LOSE! I'm just a little behind schedule (groaning).

Sending love and Positive vibes to all.
Joyce
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  Member Comments About This Blog Post:

KALIGIRL 2/27/2013 8:51AM

    emoticon update!
You rock!

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LILSHINE 2/26/2013 9:49PM

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LADYGSC 2/26/2013 7:21PM

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