Tuesday, February 26, 2013
I'm starting a new habit! It's a morning class called 'Body Pump' at the gym I joined last week. I'm the one with the baby weights on her bar- the 1 kilogram weight on each end, but you know what? I'm doing the whole class, learning the proper form and showing up for the class every other day. Today I saw 2 other people using tiny weights too and one of the ladies in the class told me she used those weights for almost 6 months - today she had quite a bit of weigh on her bar for a few of the sets. New motto is "It's Not An Option!" to not do what achieves my goals. My other good idea, it turns out, is to not talk about or tell people about what I'm doing- I mean like the people at work, or anyone who is critical and has seen me start and stop too many times. Just keep to myself, do what I know and dont make a big deal about it to anyone! Works great!