How are things going Amy? Did the water help with the hunger? It is ok to increase drops if you are hungry. You can do the drops up to 10 times a day to help suppress your appetite, just spread them out evenly through the day.. I hope things get easier for you! Let me know if you need any help.. 1518 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.