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    JUMPINJULIE   39,007
30,000-39,999 SparkPoints


Tuesday, February 26, 2013

So here is my plan to reach my goals. I have been feeling stuck lately but i feel better so here goes a plan.

I plan on wirting a blog on my progress once a week.

I plan on eating breakfast everyday.

I plan on getting up on time.

I plan on Looking at myself in the mirror and saying one thing i like about myself everyday.

So that is the plan. All reachable and doable.

Member Comments About This Blog Post:

    Love your plan! Smart, holistic, and self-loving! emoticon

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MARIAJESTRADA 2/27/2013 10:10PM

    These goals are definitely doable! (I like your left ear lobe. Just kidding.) You will reach your goals before you know it and sport a bikini and a tasty drink in the other. emoticon

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BARBANNA 2/27/2013 7:12PM

    Hope you stuck with your plan today! I know you can do it! Keep SMART! emoticon emoticon emoticon emoticon emoticon

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CANDYCANE2B 2/27/2013 12:56PM

    It's looking good, Julie!!! I love your plan! You Can Do It!!!!

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LJOYCE55 2/27/2013 8:28AM

  I like that your goals are specific, measurable, attainable, realistic and timely (SMART). Good luck and I know you can do it. Now if I could only stick to mine....

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SARASMILING 2/27/2013 6:49AM

    emoticon emoticon emoticon
emoticon emoticon emoticon

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LEVELPATHS 2/27/2013 3:44AM

    Looking forward to that weekly blog.

I'm sure that getting up at the same time every day will make you feel better! :-)

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BLITZEN40 2/26/2013 11:24PM

    Looks like a good plan! emoticon

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LISAN0415 2/26/2013 10:46PM

    Having a plan helps soooooooo much.

I plan one day ahead what I will eat- and it makes allllllll the difference! On the couple days I didn't do that, it made things much more challenging.

I will look in my fridge and cabinets, and plan what I will eat for first meal-

I make my first meal simple- When I need to get up early and run out the door, I drink a Muscle milk light protein drink or the EAS carb control chocolate protein drink, and I will grab a fiber one 90 calorie brownie or a 90 calorie yoplait light yogurt.

2-3 hous later I eat a first snack, some grapes or strawberries or aple slices with a low fat string cheese.

lunch time I will have a healthy choice or homemade light soup with some slices of low sodium turkey breast and carrot sticks.

2-3 hours later I have a snack of something like cucumber slices and almonds.

then dinner I have some baked seasoned chicken breast, some peas and maybe a small salad with some light dressing-

all this comes to about 1250 calories.

You can do it!

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NEVERORNOW 2/26/2013 7:54PM

    Sounds great! emoticon

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BARBANNA 2/26/2013 7:47PM

    Way to go Julie!

You can do this!

Great goals and very specific! emoticon

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BESCATS 2/26/2013 7:08PM

    Definitely realistic goals, and room for more goals when you have accomplished those. emoticon

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BIGPAWSUP 2/26/2013 6:45PM

    Very reachable and very doable! Woo Hoo!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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