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JUMPINJULIE
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Plan

Tuesday, February 26, 2013

So here is my plan to reach my goals. I have been feeling stuck lately but i feel better so here goes a plan.

I plan on wirting a blog on my progress once a week.

I plan on eating breakfast everyday.

I plan on getting up on time.

I plan on Looking at myself in the mirror and saying one thing i like about myself everyday.

So that is the plan. All reachable and doable.
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Member Comments About This Blog Post
  • v PRACTICINGPEACE
    Love your plan! Smart, holistic, and self-loving! emoticon
    1215 days ago
  • v MARIAJESTRADA
    These goals are definitely doable! (I like your left ear lobe. Just kidding.) You will reach your goals before you know it and sport a bikini and a tasty drink in the other. emoticon
    1216 days ago
  • v BARBANNA
    Hope you stuck with your plan today! I know you can do it! Keep SMART! emoticon emoticon emoticon emoticon emoticon
    1216 days ago
  • v CANDYCANE2B
    It's looking good, Julie!!! I love your plan! You Can Do It!!!!
    1216 days ago
  • v LJOYCE55
    I like that your goals are specific, measurable, attainable, realistic and timely (SMART). Good luck and I know you can do it. Now if I could only stick to mine....
    1217 days ago
  • v SARASMILING
    emoticon emoticon emoticon
    YOU CAN DO THIS!!!
    emoticon emoticon emoticon
    1217 days ago
  • v LEVELPATHS
    Looking forward to that weekly blog.

    I'm sure that getting up at the same time every day will make you feel better! :-)
    1217 days ago
  • v BLITZEN40
    Looks like a good plan! emoticon
    1217 days ago
  • v LISAN0415
    Having a plan helps soooooooo much.


    I plan one day ahead what I will eat- and it makes allllllll the difference! On the couple days I didn't do that, it made things much more challenging.

    I will look in my fridge and cabinets, and plan what I will eat for first meal-

    I make my first meal simple- When I need to get up early and run out the door, I drink a Muscle milk light protein drink or the EAS carb control chocolate protein drink, and I will grab a fiber one 90 calorie brownie or a 90 calorie yoplait light yogurt.

    2-3 hous later I eat a first snack, some grapes or strawberries or aple slices with a low fat string cheese.

    lunch time I will have a healthy choice or homemade light soup with some slices of low sodium turkey breast and carrot sticks.

    2-3 hours later I have a snack of something like cucumber slices and almonds.

    then dinner I have some baked seasoned chicken breast, some peas and maybe a small salad with some light dressing-

    all this comes to about 1250 calories.

    You can do it!
    1217 days ago
  • v NEVERORNOW
    Sounds great! emoticon
    1217 days ago
  • v BARBANNA
    Way to go Julie!

    You can do this!

    Great goals and very specific! emoticon
    1217 days ago
  • v BESCATS
    Definitely realistic goals, and room for more goals when you have accomplished those. emoticon
    1217 days ago
  • v BIGPAWSUP
    Very reachable and very doable! Woo Hoo!!
    1217 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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