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90 Days to a Better Body

Tuesday, February 26, 2013

Brought to you by Oxygen Magazine...

This is the workout I am adding to my schedule. I started yesterday. Why wait to start a new program on March 1 when I can start today, right?

The workout consists of 4 sets: wall sits, squats, lunges, standard push-ups, modified push-ups, incline push-ups, reverse crunch, double crunch, standard crunch, bicycle and plank - easy enough, right?

Whew! The first 2 sets kicked my butt and I still had 2 more sets left to do. I attempted to do these exercises right after body pump (a day when I upped my weights at that too).

I made it through Day 1, Week 1 and have 2 more days this week. Next week, we up the days to 4. Ouch! But no pain, no gain.

If you want to challenge yourself too, here's the link: www.oxygenmag.com/Traini
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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