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    2014ISTHEYEAR   10,517
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Still going strong:-)

Tuesday, February 26, 2013

I got another elliptical wrkt in today. My calves are already sore from doing it on Sun. Hopefully I can still walk tomorrow! Lol. I'm going to roll on my foam roller later. That seems to help some. I can hardly even stretch my legs right now because they are so sore and tight! I'll be happy when the soreness goes away.

I had a nice salad with some chicken on it for lunch. I'm hearing a lot of great things about the Mediterranean diet right now. It sounds like it can be really beneficial and healthy for people. I'm thinking about trying it out. I ordered a book on it yesterday. It should be here tomorrow.
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LYNNIERN 2/28/2013 8:53PM

    Sounds like you had a great day and some really good workouts! I just started on the elliptical recently and I really like it. I love the Mediterranean diet, well maybe it's just food from the Mediterranean area that I love!

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PRAIRIECROCUS 2/27/2013 1:21AM

    That elliptical sure does give you a great workout !
Many good things are associated with the Mediterranean diet !
One just has to be careful to watch the portions on the olive oil,
and the almonds, I've heard. I imagine the same is true of the wine...

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