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da wog blog

Tuesday, February 26, 2013

Move along, nothing to see, just opening up a space to collate all the instances and times of my febrile attempts at running.

Tuesday (post ultimate) 2/26, 15 minutes for one mile plus one lap, mile in 13:30. 1W/4R/2W/4R/2W

Monday (post pickleball), 2/25 One mile, 11:07, 1 Walk/5 run/2W/4R, tried to speed up the last two laps in an attempt to get under 11, but didn't quite make it.

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