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    CKESNE01   7,063
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This Week :)


Tuesday, February 26, 2013

It has started out a tough week, but I've still been managing to get in my exercise. I started the week out with a cold, a hurt wrist, and sore gums. It has been unbearable especially the second and third on that list.

I missed my workout for yesterday which isn't that big of a deal since I'm supposed to take at least one rest day as a goal. I didn't exercise because the scheduled exercises and replacements that I was looking into involved putting a lot of weight on my wrist. And I know exercising would have just made it worse so I gave it a day to heal. The other reason I didn't exercise yesterday was because I honestly couldn't eat much of anything. I still managed to get my protein and vitamins in, but it was not easy. I mixed orange juice with carrots and a pear that I juiced. It's really delicious by the way.

Today, I am better able to eat which is emoticon ! I do still have to numb my gums occasionally and haven't gone too far from my straw. I'm slowly getting there. Also, my wrist isn't hurting, and I got in my workout today with yesterdays on top of it. I didn't tell myself I had to do yesterdays, but after I finished today's workout I chose to do yesterdays and on top of that I repeated today's workout as well!

I will never let an off day ruin my entire week again, but that is how I used to work. I basically used it as an excuse, but after my success today I do not want to enable that behavior in myself.

I'm doing a lot of Tone It Up workouts nowadays. They are pretty fun and difficult. However, if f I'm not doing those my workout consists of either workouts on blogilates or sarah fit channel on youtube. The final choice for where I get my workout ideas are from the Nike Training Club app. If you ever get bored with your workouts those are awesome ways to switch up your workout.

Have a nice day! emoticon
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Member Comments About This Blog Post:
LJCANNON 2/26/2013 6:16PM

    emoticon I am glad that you are feeling better and that you got your work out in. Those Exercise Endorphins really DO make a difference in how you feel!!

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