Tuesday, February 26, 2013
It has literally been years since I felt my strength and power come back. Pain from the car accident has robbed me of daily energy and joy. But since I started walking a mile in the aquatic river, at the community aquatic center, I have had more exercise and movement in the water, and the walking the 70 laps (one mile) and each time - timing myself to go a little faster, has proved to be an exercise I can do pain free - most of the time.
The result has been that I am so encouraged and following a better eating regimen.
Today I lost three more pounds! I am at my low.,.. lost the two pounds that I have seemingly been playing with off and on for three weeks and now lost three more, for a total of five.
Also I was able to walk a mile on land... not been able to walk on land at all, only in the water. So things are slowly changing, and I feel the wonderment of knowing I am getting or I am taking my life back! Not a victim any more!