Tuesday, February 26, 2013
I'm happy to say I have really been able to stay within my calorie range pretty well. My fat and cholesterol are also staying within my range. My problem is I keep coming up with too little protein. Eating more fruits and vegetables is helping with the calories but other than beans, I don't know of a good source of protein that isn't animal based. I tried to limit meat to one meal and limit eggs to only a couple a week. Maybe I should look into some kind of a supplement. Let me know if you have any suggestions.