lesson 2 snack on veggies and fruit
Tuesday, February 26, 2013
today was weigh in day.
i have lost 2.4 lbs in 2 weeks. i also started measuring myself. it doesnt look very good. but it has motivated me to move more and get rid of these inches.
one lesson i have learned and a habit i have formed is to snack on veggies. i have a pretty good routine going if i must say so.
i have a fruit for breakfast, 1 cup of veggies for lunch (which is 2 servings), i snack on carrots and celery and grapes in the afternoon until dinner so i dont get hungry. i usually count this as 1 cup veggies( which is 2 servings), i have 1 cup veggies for dinner( 2 servings) and a fruit for a snack. that is a total of 8 servings. as long as if follow this, i dont seem to be getting hungry
still struggling with nighttime eating habit, but it is getting better.
i am making better choices and saying no more often to processed, sugary foods.
things are looking up!!