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    REDSOXKITTY80   12,298
10,000-14,999 SparkPoints

I will track… EVERYTHING

Tuesday, February 26, 2013

Starting today I am going to track everything.
Everything I eat.
Everything I do. (or don’t do)
Everything I feel.
I think if I start tracking everything, the good and the bad, I can start to pinpoint the areas that are really giving me trouble. The areas that I should focus on making changes in… I hope that this will help me get going in the right direction. I hope…

Member Comments About This Blog Post:
JUDIL62 2/27/2013 11:19AM

    You can do it! It does work, for me in surprising ways usually. I thought I was so bad yesterday, and I just tracked everything I ate and I was in calorie range even with the stupid 5 girl scout cookies I ate! Usually I like to track before I eat so I know what I have for an allowance, but it works both ways sometimes!

Keep us updated with how you do! emoticon

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KAYDE53 2/26/2013 5:07PM

    emoticon emoticon emoticon

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MZZCHIEF 2/26/2013 3:28PM

    Great intention... now put it in action, girl!
Way to go!

: )

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GAYLLYNNE 2/26/2013 3:14PM

    Tracking can change everything!!! Best of luck to you!

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BATCHICK 2/26/2013 1:55PM

    I think knowledge is power. Even if you have a "bad" day at least you'll know what you're working with.

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WETHREE1 2/26/2013 12:33PM

    I'm with you. I believe tracking really does work. If I have an off day and don't track I feel guilty and know that I'm not eating correctly, but by tracking the good and bad, like you maybe I'll find out why I make the wrong choices...Thanks...sending skinny vibes your way.

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DW33412 2/26/2013 11:36AM


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DLBROWN93 2/26/2013 11:36AM

    Happy tracking, it really does work.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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