Today will not only be full of promise for my weight loss journey, but full of hope, promise and support of my scrapbooking/card making techniques. Feeling a bit better than yesterday will, indeed, help me with my exercise today! Haven't eaten fruit yet this morning 'cause I'm not sure how it will settle in my stomach...Today my friend Tracey will be visiting to help me work on my scrapbooking and to help me finally pass my test for employment by Michael's Craft..still not quite sure I am ready...She is a Design Technique contributor to 3 different scrapbooking magazines , and I will never be able to put into words my appreciation. My sister in Christ, my friend by choice.

As for as promise for my weight loss journey~ I am in control, I am willing and I am capable!
These 3 things together, will make me successful..at my weigh-in tomorrow, I'm not full of confidence. TOM and 3 days away might just make for a negative weigh-in. I am in control of just how that goes, right? I chose not to add junk food, salty foods and those ever processed, fried and poisonous ones. I will be volunteering at the hospital today which means a free lunch which usually consists of double veg., protein and sometimes carb, lots of water through-out my 3 hours as well as 180min on my feet. I wish all of you had such beneficial work shifts-it makes it not just fun, but profitable! The most desiredable things for today? My goals!!

Tuesday's Goals:

7 Freggies

Portion control

Not being afraid to ask questions