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    SEPTEMBERSPIRIT   86,660
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A Review of Coach Nicole's Total Body Sculpting DVD

Tuesday, February 26, 2013

I received Coach Nicole's Total Body Sculpting DVD a while back and have had the opportunity to test it out. What I like most is that it is comprised of 3 shorter 20mins workouts - which you can do on their own or combine them. For me - my preference is to do the shorter ones and 20mins is MY magic number for length.

I tried each of the workouts - the DVD is comprised of a ballet-inspired barre routine (using a chair and hand weights) featuring simple dance-inspired movements to help you sculpt a dancerís body; an equipment-free fat blaster that combines body-weight resistance training with athletic cardio intervals and a heart-pumping dumbbell workout that does double duty as full-body toning and cardio conditioning. I have to say that the following day I FELT the workouts in my muscles but it was a GOOD kind of hurt.

I liked how they demonstrated the various levels (beginner, intermediate and advanced) and that I was able to adapt according to my abilities.

This DVD will definitely be part of my "MIX" of workouts as I focus on increasing my strength training workouts to build more muscle as one of my main workout goals!!

The DVD is available at amazon.com and in Target stores. Members can earn 250 SparkPoints when buying the DVD at a Target store (but this SparkPoints offer is only good through February 28). "Total Body Sculpting" is also available at other retailers as well - view a complete list here: www.sparkpeople.com/tbsd
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SparkPeople for continually providing us with the tools to help us reach our HEALTH Goals!

I received this DVD for free from SparkPeople but did not receive any form of payment for my review.
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  Member Comments About This Blog Post:

EFFRAYECHILDE 3/5/2013 9:07AM

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SHOAPIE 2/28/2013 8:01PM

    thank you

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BURBANOVSKY 2/28/2013 4:52PM

    just how do you receive a free dvd from SP?

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SMILEY3826 2/28/2013 3:34PM

    thanks!

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JAVA286 2/28/2013 9:54AM

    Is the cardio low impact?

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BLUEJEAN99 2/28/2013 1:48AM

    emoticon emoticon

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JAMER123 2/28/2013 12:13AM

    emoticon emoticon emoticon

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ILIKETOZUMBA 2/28/2013 12:09AM

    Sounds awesome! I like longer workouts, myself, so I proooobably won't buy this one - but then again, I might! It really does sound interesting. Thanks for sharing your review.

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RUNNERRACHEL 2/27/2013 11:54PM

    emoticon

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ONLYTEMPORARY 2/27/2013 10:28PM

    emoticon

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PCASEY7 2/27/2013 10:07PM

    Thanks for the review.

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MOMMY445 2/27/2013 8:27PM

    terrific review!

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MARYJEANSL 2/27/2013 8:08PM

  It sounds pretty good. Thanks for the review.

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CICELY360 2/27/2013 8:03PM

  good blog

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JIBBIE49 2/27/2013 6:21PM

    Interesting,

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SJKENT1 2/27/2013 5:34PM

    will have to check it out

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DIANNEMT 2/27/2013 4:58PM

    I have done one of the workouts--need to do the rest!

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LAINYC 2/27/2013 3:05PM

    emoticon

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CHRISBEM 2/27/2013 2:29PM

    I've been hunting for it at Target - it kind of pisses me that none of the stores in my area seem to carry it

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DW33412 2/27/2013 1:07PM

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HEARTS116 2/27/2013 1:03PM

    emoticon emoticon

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TERMITEMOM 2/27/2013 11:53AM

    emoticon

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MSROZZIE 2/27/2013 11:42AM

    Well said. Awesome blog! emoticon emoticon

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JOANNHUNT 2/27/2013 11:04AM

    emoticon for the review. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 2/27/2013 11:07:55 AM

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JACKIE542 2/27/2013 10:24AM

    emoticon

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COACH_NICOLE 2/27/2013 10:10AM

    This is great! So glad you enjoyed it. Thanks for doing this review as well. If you ever get a chance, posting it to amazon.com would be another great way to Spread the Spark. :-)

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PENNYPACKER3 2/27/2013 9:13AM

    emoticon

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KARRENLYNN 2/27/2013 9:10AM

    Thanks for the review. It's nice to hear some one elses opinion of a dvd before I spend a lot of money on it.

Have a great week,

Karen

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WALLINMW 2/27/2013 9:03AM

  Always do your best!

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ROCKYCPA 2/27/2013 8:53AM

    Thank you for the review!

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CLAYARTIST 2/27/2013 8:32AM

  emoticon emoticon mmmmmmmmm

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MIMIDOT 2/27/2013 8:06AM

    Thanks for sharing.

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IAMAGEMLOVER 2/27/2013 7:38AM

    I purchased my DVD from Amazon the first day it went on sale. I love it. I never thought to do a review on it. emoticon

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OFGREENGABLES 2/27/2013 7:27AM

    thanks for sharing!

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PENOWOK 2/27/2013 7:04AM

    How lucky you are!!!

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TRYINGHARD54 2/27/2013 5:53AM

    I'll be headed to target...

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LIFETIMER54 2/27/2013 5:15AM

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SANDYCRANE 2/27/2013 5:10AM

    Can't wait to try it. Thanks for the review.

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AMANDACOETZER 2/27/2013 2:15AM

    emoticon

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MNNICE 2/26/2013 11:02PM

    I've been tempted to get it. Love the shorter workouts,too.

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4RASCALS 2/26/2013 8:45PM

    Thanks for the review. Something to consider down the road

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REGILIEH 2/26/2013 8:41PM

    emoticon

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ALEXSGIRL1 2/26/2013 6:33PM

    thanks for the great review

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POSITIVEPAULA8 2/26/2013 4:32PM

    Thank you for the review it is good to know! emoticon

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ANNESYLVIA 2/26/2013 4:30PM

    Thanks for the info

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1CRAZYDOG 2/26/2013 4:29PM

    Thanks! HUGS

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MEADSBAY 2/26/2013 4:16PM

    Great review!
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KATYDID412 2/26/2013 2:31PM

    Thanks ... I haven't tried the barre segment yet (maybe tonight) but agree with your assessment of the other two.

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AME4IT 2/26/2013 2:19PM

    thanks for sharing your review.

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LINDAK25 2/26/2013 1:31PM

    thanks!

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