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Fitness & Nutrition Program @ Work

Tuesday, February 26, 2013

I've sort of fallen into a rut lately. I'm not losing any more weight although I am losing motivation. Needing some Spark, I joined a Fitness & Nutrition program at work. The six-week program consists of nutrition coaching 1 day per week. This even includes 2 sessions in Food Lab learning new recipes! We also meet one day per week with a Fitness Coach.

Today was the first coaching session. We started with a mile run around the track.


Then on to general fitness testing. I have to admit that I was afraid of the testing part but didn't do as badly as I thought.

I aced the crunches
but had to bail out of the pushups.

At least now I know what I need to work on.


This emoticon... only in my dreams. LOL.
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Member Comments About This Blog Post
    Sounds like a great resource! I applaud your ACTION step in joining with them!
    1731 days ago
    That is awesome that your place of work has a program like that. Sometimes we just need to try something new. To shake things up a bit. Best wishes your journey. I know you will reach your goals. I could not push up all I have. But a back bend I can do. emoticon
    1731 days ago
    Good luck (& have fun)!
    1731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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