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    ANUSCHKA9   184,031
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Fitness & Nutrition Program @ Work


Tuesday, February 26, 2013

I've sort of fallen into a rut lately. I'm not losing any more weight although I am losing motivation. Needing some Spark, I joined a Fitness & Nutrition program at work. The six-week program consists of nutrition coaching 1 day per week. This even includes 2 sessions in Food Lab learning new recipes! We also meet one day per week with a Fitness Coach.

Today was the first coaching session. We started with a mile run around the track.

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Then on to general fitness testing. I have to admit that I was afraid of the testing part but didn't do as badly as I thought.

I aced the crunches
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but had to bail out of the pushups.
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At least now I know what I need to work on.

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This emoticon... only in my dreams. LOL.
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Member Comments About This Blog Post:
FREELADY 2/26/2013 3:26PM

    Sounds like a great resource! I applaud your ACTION step in joining with them!

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GODZDESIGN95 2/26/2013 7:38AM

    That is awesome that your place of work has a program like that. Sometimes we just need to try something new. To shake things up a bit. Best wishes your journey. I know you will reach your goals. I could not push up all I have. But a back bend I can do. emoticon

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CORNERKICK 2/26/2013 3:09AM

  Good luck (& have fun)!

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