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    LINWASH23   72,605
60,000-79,999 SparkPoints

Five Minutes

Tuesday, February 26, 2013

“Just for Me February Challenge. Today I exercised 5 extra minutes, I don’t think that 5 extra minutes really made a difference in my caloric burn for the day, however I felt good doing 5 extra minutes of exercise to add to the fitness tracker for the day. Who knows, those 5 extra minutes may put me over the top at the end of the week. Psalm 18: 36 “You enlarge my steps under me, And my feet have not slipped.” emoticon

Member Comments About This Blog Post:
TOMWAMP 2/26/2013 8:12AM

    emoticon emoticon emoticon
it is always good to have that feeling of accomplishment.

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JACKIE542 2/26/2013 7:50AM


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EL-E-E 2/26/2013 7:35AM

    Love the psalm! How perfect!


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FAVALL 2/26/2013 1:43AM

    I totally get your mindset. I do a similar thing when working with the trainer. If he says do 15, I do 17. He understands that the practice of adding a bit more pushes me mentally to commit my all to the activity. Go for it!

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GRIMMSUE 2/26/2013 1:25AM

  Those 5 min.. can make a difference, who knows emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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