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    L1ZB3TH354   8,591
8,500-9,999 SparkPoints

Week 1 C25K

Tuesday, February 26, 2013

Today was week 1 day 1 of the c25k program. I had graduated from this program about a year and a half ago. This time around I walked and ran faster than the last time. I am determined to do it right this time. I will take my recovery days. And I will cool down and stretch each and every time i do it. I am older and wiser this time around. Hopefully, no injuries this time! emoticon emoticon

Member Comments About This Blog Post:
DOLPHINSINGER72 2/27/2013 5:06PM

    Oh no, you got injured the last time you did C25K? I am doing it right now. I am about to start week 6 day 2 I think. I have to run 8 minutes next time I run. Running EIGHT minutes scares me. I am even more scared to day 3 which is TWENTY minutes. TWENTY minutes of straight running. EGADS. I wish us both luck on this. We got it!



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JOSIE2013 2/27/2013 2:13AM

    Good luck!!

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1EMMA2011 2/26/2013 4:54PM


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JACKIE542 2/26/2013 7:52AM

    Good plan, I hope no injuries either. emoticon

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