Advertisement -- Learn more about ads on this site.
L1ZB3TH354
8,500-9,999 SparkPoints 8,591
SparkPoints
 

Week 1 C25K

Tuesday, February 26, 2013

Today was week 1 day 1 of the c25k program. I had graduated from this program about a year and a half ago. This time around I walked and ran faster than the last time. I am determined to do it right this time. I will take my recovery days. And I will cool down and stretch each and every time i do it. I am older and wiser this time around. Hopefully, no injuries this time! emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • v DOLPHINSINGER72
    Oh no, you got injured the last time you did C25K? I am doing it right now. I am about to start week 6 day 2 I think. I have to run 8 minutes next time I run. Running EIGHT minutes scares me. I am even more scared to day 3 which is TWENTY minutes. TWENTY minutes of straight running. EGADS. I wish us both luck on this. We got it!

    :)

    Hugs
    1185 days ago
  • v JOSIE2013
    Good luck!!
    1186 days ago
  • v 1EMMA2011
    emoticon
    1186 days ago
  • v JACKIE542
    Good plan, I hope no injuries either. emoticon
    1186 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by L1ZB3TH354