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2/25/2013 Day 56 of 365 235-150

Tuesday, February 26, 2013

Today was TOPS weigh-in. Home weight 226.8 TOPS wt. 228.5
Slept most of the day, not sure what is going on with me.
Dr. appointment on the 12th.

I need to get some motivation going!
New TOPS book may help, they will order it next week.
Think I am going to start reciting the TOPS pledge daily.
I ate the rest of the pie I had tonight, tomorrow I need to
get back on plan.

Health and exercise:
4 days at gym M, T, Th, F (2-Silver splash and 2-ROM) (not today)
Pool and sauna time (not today)
Back onto my calorie count: 1200-1550 (not today)
Sleep by midnight up by 9am (not today)
4 glasses of water daily (not today)

Home and organization: (not today)
Clear off and clean desk
Set up phone and cord/s
Move puter back onto desk
Work on new budget

Bible catch up (caught up 2 days worth last night)
Perfection catch up (not today)
Get back on my program (not today)
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Member Comments About This Blog Post
    TOPS Pledge

    I am an intelligent person.
    I will control my emotions and
    not let my emotions control me.
    Every time I am tempted to use food
    to satisfy my frustrated desires,
    build up my injured ego
    or dull my senses, I will remember.
    Even though I overeat in private
    my excess poundage is there
    for all the world to see.
    I will take off pounds sensibly

    Yes, by the time I put on clothes,
    it is at least 1 pound added,
    any food or drink makes it even
    more. I try not to eat all day, we eat at Wendy's
    after the meeting .. but ... as an insulin dependant
    diabetic, I shouldn't do that either LOL
    1755 days ago

    Comment edited on: 2/26/2013 9:54:57 PM
    I hope you are not coming down with something. Everyone in my area is sick with something.
    1755 days ago
    What is the TOPS Pledge?

    You can do it! I am struggling to get back on track too. It is part of the journey. I am cheering for you and praying for you. I know how you feel.
    1755 days ago
    I read a study that folks weigh the very most at 7 p.m. Doesn't matter what we've done, 7 p.m., we're going to be heavier every day. Keep that in mind.
    emoticon emoticon
    1756 days ago
    You probably weigh more at TOPS just because it's later in the day than you weigh at home. I think everyone weighs more as the day goes by. That's why we all weigh ourselves first thing in the morning before we eat or drink anything. emoticon before emoticon
    1756 days ago
    Good luck
    1756 days ago
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