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MAGA99
150,000-199,999 SparkPoints 170,116
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55/365 Relook @ WSLS Goals

Monday, February 25, 2013

LONG TERM GOALS = 2 mth review

1. to lose 100 lbs (have lost 24 lbs)
2. not to use walker or cane (I dont use either anymore)
3. not to use nebulizer everyday (still working on this one)
4. to complete the entire wsls program & to place (so far / so good)
5. to be able to take care of my personal care w/o assistance (improving still have issues w socks & shoes along with removing bra)


WEEKLY GOALS
STILL DOING THE WEEKLY GOALS AND NEED TO DO NEW ONES & I will as we go into March

Week 1 12-17-12
eat every 3 hrs
go to 3 wsls classes
do the 90 day walk plan
do the 90 exercise plan

Week 2 12-24-12
all of wk 1 goals
do 2 other classes
drink more water

Week 3 12-31-12
all of wk 1 goals
d0 2 other classes
eliminate 3 bad items (soda fried foods - ? )

Week 4 1-7-13
all of wk 1/3 goals
add 3 good items (hot green tea apple ? )



MONTHLY GOAL (my goal was to lose 25 by now & I have lost 24 so yeah me)

Dec to lose 5 lbs (lost 17)
Jan to lose 20 lbs (lost 7)
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Member Comments About This Blog Post
  • v ONBEACHSIDE
    You are doing very good meeting your goals. You must be so proud of yourelf and you should be. Congrats!
    1281 days ago
  • v DAISY443
    Great job! Have you tried front closing bras? Also, there is a simple device that can assist with putting on socks. I try to find shoes that slip on! You are truly inspirational when I look back on how far you have come!
    1281 days ago
  • v BEEJAY49
    You are doing such a wonderful job! I'm so proud of you! HUGS!
    1281 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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