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    LAELLIS1   15,305
15,000-19,999 SparkPoints

Springing Into Action Week 2 Challenge - Workout Game

Monday, February 25, 2013

I based my workout game on that show,,,watch reruns of it every day. I will do this workout at least twice this week.

NCIS workout plan:

Gibbs says "Grab your gear"....... 10 squats

Abby talks to her machines...... 20 crunches

Dinozzo makes a movie reference...... 20 total bicep curls (10/arm)

Ducky autopsies multiple bodies at the same time...... 10 lunges

Gibbs works on boat.... 20 bridges

Dinozzo slap...... 10 bicycles

Abby drinks a "caf-pow"...... 20 jumping jacks

Bonus march in place during two commercials.

See my sparkpage for the bonus part of the challenge (put inspirational pictures or quotes on your sparkpage).

Member Comments About This Blog Post:
PROUD-GRANDMA 2/27/2013 11:02PM

    emoticon sounds like fun! I love NCIS! I'll have to check out the challenge once I wrap up my current one. You're doing great!

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SEEINGCLEARLY53 2/26/2013 11:52PM


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GABIBEAR 2/26/2013 11:16PM

    Way to go Lisa!!!! I love it!!!!
emoticon emoticon emoticon emoticon

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DANCINCAJUN1 2/26/2013 2:49PM

    Oh my I love your enthusiasm .... guess I'm too old I can't watch those shows without having super bad dreams. but you go girl -- lots of exercises there .... Roc

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TATTER3 2/26/2013 6:25AM

    Yea!! Keep sparkin'!!

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LINDA! 2/26/2013 12:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.