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    LAELLIS1   15,301
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Springing Into Action Week 2 Challenge - Workout Game

Monday, February 25, 2013

I based my workout game on NCIS...love that show,,,watch reruns of it every day. I will do this workout at least twice this week.

NCIS workout plan:

Gibbs says "Grab your gear"....... 10 squats

Abby talks to her machines...... 20 crunches

Dinozzo makes a movie reference...... 20 total bicep curls (10/arm)

Ducky autopsies multiple bodies at the same time...... 10 lunges

Gibbs works on boat.... 20 bridges

Dinozzo slap...... 10 bicycles

Abby drinks a "caf-pow"...... 20 jumping jacks

Bonus march in place during two commercials.

See my sparkpage for the bonus part of the challenge (put inspirational pictures or quotes on your sparkpage).
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  Member Comments About This Blog Post:

PROUD-GRANDMA 2/27/2013 11:02PM

    emoticon sounds like fun! I love NCIS! I'll have to check out the challenge once I wrap up my current one. You're doing great!

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SEEINGCLEARLY53 2/26/2013 11:52PM

    emoticon

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GABIBEAR 2/26/2013 11:16PM

    Way to go Lisa!!!! I love it!!!!
emoticon emoticon emoticon emoticon


Gabi
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DANCINCAJUN1 2/26/2013 2:49PM

    Oh my I love your enthusiasm .... guess I'm too old I can't watch those shows without having super bad dreams. but you go girl -- lots of exercises there .... Roc
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TATTER3 2/26/2013 6:25AM

    Yea!! Keep sparkin'!!

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LINDA! 2/26/2013 12:32AM

    Great.

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