Monday, February 25, 2013
I started the year with such high expectations. A new month will be starting, a great time to
revisit what I hope to accomplish.
Positive thinking is still a priority. What you think is what you attract. I've been listening to Kelly Howells Secret Meditation. I do know I feel better when I listen, also sleep better. Problem is consistency. I don't listen every night as directed.
Exercise has been lacking. I have experienced RA flare's and back pain from a bulging disc. Yes I do have some health issues but I am capable of doing exercise.
I've given myself a pass from exercise. There are no valid excuses. I hear and read blogs from people who were disabled losing 200 + lbs. and more. What is my problem?? I will push myself forward. There will be no excuses accepted. I promise myself to start taking care of myself. Making myself a priority. Getting to the gym, doing some workout video at home. It means pushing forward each day, Being consistent.
Lastly I want to continue working on loving myself. This is very difficult, for me. I'm using a
workbook from Louise Hay on Healing your inner child. It's very interesting. Hoping that it helps. I've started to wear make up and fix myself up some. I will try to do something each week to improve myself.
Weight Goal for March: Lose six lbs.