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4RASCALS
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My March Challenge for myself

Monday, February 25, 2013

I started the year with such high expectations. A new month will be starting, a great time to
revisit what I hope to accomplish.


Positive thinking is still a priority. What you think is what you attract. I've been listening to Kelly Howells Secret Meditation. I do know I feel better when I listen, also sleep better. Problem is consistency. I don't listen every night as directed.


Exercise has been lacking. I have experienced RA flare's and back pain from a bulging disc. Yes I do have some health issues but I am capable of doing exercise.
I've given myself a pass from exercise. There are no valid excuses. I hear and read blogs from people who were disabled losing 200 + lbs. and more. What is my problem?? I will push myself forward. There will be no excuses accepted. I promise myself to start taking care of myself. Making myself a priority. Getting to the gym, doing some workout video at home. It means pushing forward each day, Being consistent.


Lastly I want to continue working on loving myself. This is very difficult, for me. I'm using a
workbook from Louise Hay on Healing your inner child. It's very interesting. Hoping that it helps. I've started to wear make up and fix myself up some. I will try to do something each week to improve myself.



Weight Goal for March: Lose six lbs.

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Member Comments About This Blog Post
  • v TIME2BLOOM4ME
    emoticon emoticon emoticon
    1147 days ago
  • v GAILANN48
    Sounds as if you've surrounded yourself with the tools you need to succeed, and now you've made the commitment publicly. What a wonderfully winning attitude, and with a plan! Thank you for sharing your March goals - I look forward to cheering for your weight loss, and for hearing about your positive changes on April 1st!

    emoticon emoticon :) Gail
    1183 days ago
  • v MATTEROFHEART
    I am so proud of you! You are worth it!
    emoticon
    1184 days ago
  • v SEPTEMBERSPIRIT
    You have some incredible goals! I Love Louise Hay!! She is an amazing author and helped me through so many difficult times... You Can Heal Your Life was the book that turned things around for me. emoticon
    1184 days ago
  • v MBGUYER
    emoticon


    These sound like reasonable goals that will move you toward a healthy lifestyle. Do you want to put a goal number of minutes of exercise? Like 10 minutes a day x the number of days planned? then if after a week you already have 100 minutes, you are ahead of goal? It is just a thought. Hugs!

    1184 days ago
  • v CASSCOTT70
    Keep moving in the right direction, all we have is time, and I appreciate your positive and realistic outlook.

    emoticon emoticon
    1184 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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