Monday, February 25, 2013
It has been several years since I started and abruptly ended with Spark. I am 63 now. I am always tired. I eat emotionally. My hips hurt. I am overweight. I have no energy to exercise after a full day of work. I know deep down inside (very deep down) that losing weight and getting more exercise will help to lessen all of the above. But I am overwhelmed and looking for the magic pill or something inspirational that will start me on the way to feeling better.