Total crap day ... a coworker was found dead on Friday -- only 53 years old... and late, late last night, my oldest son is up to his old behavior again. So very disappointing. I didn't even try very hard not to eat those cookies and cake. I just went for it. I guess the only good news is that I realize, now anyways, that this is just what I tend to do when stressed out. If you would have asked me if I was a binge eater this time last year, I would have said, "No way!" But clearly, this is what I've done.
I'm surprisingly ok. I've been SparkLing long enough to realize that there are ebbs and flows in this challenge of growing fit. Key word: growing. I'm gonna be ok. I'm gonna make it.
Sorry about the coworker and your son. I tend to eat when stressed also I have come to realize. I'm working hard to change the trend. Congratulations on your attitude of not letting a temporary lapse derail you. 1848 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.