Advertisement -- Learn more about ads on this site.
NEOMATTLAC
25,000-29,999 SparkPoints 29,124
SparkPoints
 

Hurt Shoulder

Monday, February 25, 2013

So, I hurt my shoulder the other day, probably from sleeping on my arm.
Before that, I did 50 reps of dumbbell chest presses. The last 10 or so were sloppy, but I did them.
My arms had been feeling neglected, but not afterwards. I really want to do some more, but I don't want to make it worse.
So, I've been doing Dance Dance Revolution(DDR). I did about 25 minutes of DDR(according to the game, 3x ~115 calories burned). It kept giving me Difficult songs, and it was killing me. I have a rough time with the Medium songs, while the Difficult ones make me scramble.
I also swapped shifts for this week, so, instead of running up and down stairs, I get to sing in front of a bunch of people(American Idol sort of deal, for my school), and learned to ship. I'm always looking for more responsibility, so I was happy to learn to ship.
Share This Post With Others
Member Comments About This Blog Post
  • v J0ETTE
    Take care of that shoulder, they are not fun. Learned that from experience. :)

    Happy you are getting to learn new things at work too. That's a wonderful thing!
    1248 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NEOMATTLAC