February 25, 2013
Monday, February 25, 2013
I used to write all the time about my journey. I don't know why I stop and start. But, it seems to help me to continue, so I'm picking it up again.
I gained one pound this week. I am very ok with that. I made less than stellar food choices and made it to the gym only twice, since I was having headaches again early in the week. A deserved gain is ok. I just hate unexplained/undeserved gains.
In spite of the gain, I still feel strong. I have been feeling really good and fit. I feel in control. The choices I made last week were not mindless choices, just poor choices. It has been a roller coaster lately, and the fact I am not "eating my emotions" is excellent.
It's another week to do better. Cheers!