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SWEETNEEY
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Positive Affirmations

Monday, February 25, 2013

I am learning so much about things on SparkPeople. I know about exercise and nutrition but I have been introduced to 'positive affirmations'. Growing in knowledge pleases me.

Yesterday went for a 20 mile run/walk. The goal was to run 10m and then run/walk 10m. I felt okay until mile 9 and then I could begin to feel the flag setting in. I managed to complete the goal but it was a struggle. I was really happy to get the 10 miles finished. On the run/walk I had it 10 minute running and 1 minute recovering. After about 2 miles I realized that I needed to run less or recover more or both. So I reset to 5:1. But as they say - the rot was in and that lasted for maybe 2 miles. So, when I am tired - everything is wrong - I need new shoes, I need to change the return route, it's too hot - I'm just cantankerous. So, I sat down for about 3 minutes. This is with 3 miles to go. Wasn't feeling it and decided to just walk briskly to the end. I was ready to finish. At the gym, I stretched and bathed and went to work.

My calorie control has been very suspect the last 4 days. I've got to get my willpower and excitement back. I need some positive affirmations. I need one (or a couple for this occasion). I'm off to create my positive affirmations.

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Member Comments About This Blog Post
  • TIME2BLOOM4ME
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    1306 days ago
  • USMAWIFE
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    1308 days ago
  • MS.ELENI
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    1308 days ago
  • THINAGIN2
    Keep working at it and you will soon have it! Some days are just different than the next, tomorrow may be your best day. You sound determined so know you will knock it out of the park one day!
    1308 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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