The Impact of "Tracking"
Monday, February 25, 2013
What I have noticed since I have been using theSparkpeople trackers, is that I am much more aware, yet not obsessed with eating and exercise. Before eating something I do an internal check-in...do I need this? Is it tracker-worthy? Is it worth the effort to get on my computer and enter it into my daily total? If it isn't worth that effort, I walk away...which is additional exercise. Cool.