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    MIMETALKER   15,162
15,000-19,999 SparkPoints

The Impact of "Tracking"

Monday, February 25, 2013

What I have noticed since I have been using theSparkpeople trackers, is that I am much more aware, yet not obsessed with eating and exercise. Before eating something I do an internal I need this? Is it tracker-worthy? Is it worth the effort to get on my computer and enter it into my daily total? If it isn't worth that effort, I walk away...which is additional exercise. Cool.

Member Comments About This Blog Post:
MEETSADMAMA 2/25/2013 7:31PM

    Same here - it holds you accountable. Makes you realize what foods are worth it =]

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KEL_BEL_FX3 2/25/2013 2:55PM

    I'm great about using the food tracker that way, asking myself if it's worth it and walking away if it's not. Fitness tracker not so much, I just keep doing different exercises to see what calories they burn, lol

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    I agree!! Thanks for reminding us. emoticon

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ALMIGHTYSWEDE 2/25/2013 2:26PM

    i love the trackers :) emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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