Advertisement -- Learn more about ads on this site.
NEWAGAIN
15,000-19,999 SparkPoints 18,552
SparkPoints
 

Another New Rotation that will take me into March...very different for me

Monday, February 25, 2013

This week will be the beginning of a whole new 4-week rotation using Jillian Michael's 30-Day Shred DVDs, Leslie Sansone Walking DVDs, CLX Extreme Intervals and Burn It Up DVDs, and Debbie Sieber's Keep It Up DVD. I will rotate these individual DVDs each week.

In the past several months or year, I have exercise specific muscles on different days. This time around, I am wanting to do total body and pure cardio days for this rotation. Kind of shaking things up differently!

Week 1 of 4:

Sun - Rest
Mon - Jillian Michael 30-Day Shred (Level 1)
Tue - Leslie Sansone Walking DVD (at least 3 miles)
Wed - CLX Extreme Intervals
Thu - CLX Burn It Up
Fri - Debbier Sieber's Keep It Up

It will be interesting to see what kind of results I get at the end of this 4-week rotation, too. Variety IS the spice of life...LOL

Pamela

Share This Post With Others
Member Comments About This Blog Post
  • LILSHINE
    Looks like a great plan. I'm trying to work my body up to Jillians workout. I have it but don't think I can handle it just yet.
    1377 days ago
  • ZOORHO
    I do better when I shake things up too. I'm in a bit of rut but it is more because of my scheedule but I do need to shake it up still.
    1378 days ago
  • BETH49
    Wow your my new hero emoticon
    1378 days ago
  • LAINYC
    emoticon
    1378 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.