Monday, February 25, 2013
This week will be the beginning of a whole new 4-week rotation using Jillian Michael's 30-Day Shred DVDs, Leslie Sansone Walking DVDs, CLX Extreme Intervals and Burn It Up DVDs, and Debbie Sieber's Keep It Up DVD. I will rotate these individual DVDs each week.
In the past several months or year, I have exercise specific muscles on different days. This time around, I am wanting to do total body and pure cardio days for this rotation. Kind of shaking things up differently!
Week 1 of 4:
Sun - Rest
Mon - Jillian Michael 30-Day Shred (Level 1)
Tue - Leslie Sansone Walking DVD (at least 3 miles)
Wed - CLX Extreme Intervals
Thu - CLX Burn It Up
Fri - Debbier Sieber's Keep It Up
It will be interesting to see what kind of results I get at the end of this 4-week rotation, too. Variety IS the spice of life...LOL