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VEGALEGARRETA
80,000-99,999 SparkPoints 85,261
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Resetting goals! 2013

Monday, February 25, 2013

Nuevamente aqui!
(en realidad por los ultimos casi 5 aņos!)
181 lbs

Hay que colocar las cosas por escrito!
de otro modo.. no se vuelmen metas!


asi que aqui comparto mis metas para los proximos 3 meses
(Aprox 13 semanas)


1.
Workouts
=========


P90x (Strength)
Lunes
Miercoles
Jueves

Cardio
3-5 veces week
Spinning:
Martes y Jueves

Run:
lunes
miercoles
viernes

2.
Alimentacion:
=========
Reducir alimentos procesados.
Aumentar consumo de alimentos frescos

3.
Body
====
Ir al medico y darle semguimiento a mi salud!

A MI MISMA ME DESEO EXITO! Y ANIMO! ANIMO! ANIMO!

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Member Comments About This Blog Post
  • VEGALEGARRETA
    week one! done! (180 lbs)
    1305 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.