Advertisement -- Learn more about ads on this site.
60,000-79,999 SparkPoints 63,407

Special Tuesday NCIS Workout

Monday, February 25, 2013

I love NCIS and someone posted this on one of my Spark Teams:

NCIS Workout Game:

When Gibbs gives someone a 15 squats.
When DiNozzo makes a movie reference or does an 10 pushups.
When Ziva flubs an English word or 25 crunches.
When McGee says something computer-technical...jog in place for 1 minute.
When Abby drinks a 10 bridges.
When Ducky goes off on a 15 reverse crunches.
When Palmer puts his foot in his 10 lunges.
When the director argues with 30 seconds of jumping jacks.
When there's a a 30 second plank.
When someone doesn't know what NCIS stands 10 tricep dips.

I can't wait to try it out!

Share This Post With Others
Member Comments About This Blog Post
    I can't wait to try it out too!! :)
    1339 days ago
  • TORTISE110
    Oh my. This is TERRIFIC. Especially for this NCIS fan. Cannot wait to show it to my husband!!

    Such fun. Thank you. emoticon
    1339 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.