Monday, February 25, 2013
On Saturday I bit the bullet and signed up at our local gym. After weighing all the pros and cons, I decided that while there will still be several obstacles, paying for membership at the gym closest to my house is probably my best bet. I also signed up my 13-year-old sign to go with me. Now that he's about to enter 8th grade, I don't see why he can't be more active in the gym - he's been going with me off and on for years, really. He said that he really wants to work on building some muscles and "getting rid of this gut"... (he doesn't have a gut...I think he's heard his Dad say that or something *lol*). I'm sure the newly discovered interest in girls has helped spur this on as well.
Later that day we ended up at the mall where he and I dodged into the local sports store and bought him a workout outfit (basketball shorts and a performance shirt) and a gym bag. (He ended up with one of those drawstring backpacks for now, because every single duffel at this stupid store was at least 8-10 feet off the ground. And there was NO ONE around to help get anything down. WTF?!)
The plan, starting tonight, is to drive straight home, change, drop off Hubs and pick up Logan and then off to the gym for a bit, then home where I'll cook dinner while he works on his homework next to me (I need to clear off our kitchen table so I can have him RIGHT THERE WITH ME.
As far as my foot - well, I can tell you that my boss gave me different advice for healing my PF. Everyone so far (and every website) tells me to stretch it out. My boss said when he suffered from PF he went to a podiatrist who said that's just the opposite of what you want to do. She told him that your foot is already stressed, hence the pain and irritation, and then you stretch and cause more stress...it's counterintuitive. He said that he noticed that the Mayo Clinic's website said that stretching helps something like 80% of sufferers. So for the past 3-4 days do you know what I've done for my foot? Not a damn thing. I'm not stretching it anymore. Hey...stretching it wasn't working...hasn't worked for 18 months, so will trying something like this hurt anything? Probably not. So far my foot feels a lot better. Go figure.
As far as my workouts. Logan and I will be following the LiveFit program. It's a 12-week program from Jamie Eason on the Bodybuilding.com website. I've done it before (well, most of it) and felt amazing when I was doing it. The reason I'm drawn to it is because it calls for no cardio for the first 4 weeks of the program - JUST lifting. I'm even considering drawing those first 4 weeks out to 8 weeks. After that I'll either try the bike or the elliptical to test out my foot.
Side note: I would LOVE to schedule some Tuesday or Thursdays working from home so I can try out the new Tai Chi class at the gym.
I'm not changing much about my eating yet. One stressor at a time here. I'm going to get my butt back in the gym and for the next 2 weeks just focus on slowly reforming my upper and lower body strength. The only thing I am going to focus on is making healthier options wherever I can, cooking at home as much as possible, and falling back on my healthier snacking alternatives - fruit, vegetables, rice cakes, and protein bars. Today's lunch - homemade chili, rice cakes and an orange.
All I'm honestly hoping for right now is to break out of this rut. I'm slightly encouraged by the improvements in my foot...could NOT stretching be the key for me? Seems wrong, but who knows - right?