Father Passed Away! (can't let everything go)
Monday, February 25, 2013
My Father passed away and I am still going through all those stages they talk about. I did not log in during the time I was away. I live in CA, but my parents live in Utah, so I went there for 6 days f or the funeral. Tough, but will get through it! I drove up with my Sister (long drive). The first thing she said when I got in the car, was I am going to EAT whatever I want and I don't care what anyone thinks or says. She knows I am always trying to be healthy. She purchased a ton of chocolates and had them in the car in the front seat. Yes, I had a few and that was it. I watched it though! I know if you disregard taking care of yourself and gain too much weight in a week, I know I would go into a depression of the weight gain and then it's way too hard to take it off. I did good and I am proud of myself! Bumps in the road of life, some big and some small, but I have learned you cannot let yourself go over a bump in the road no matter how big or small. I got sick over the time gone as well, so that does not help, but logging in helps and I am trying to get back on track. To getting back on track!
I still have my goal and have not forgotten about it. Everyday I log onto Sparks, reminds me of my goal and lifestyle changes.