Woke this morning feeling rather awful: half a stuffy nose, sore throat..weird headache and a dog to walk. Took him out, returned Teddie to his place across the hall and yuk! I have DBT class at 1:00 and am debating whether I will go...Food today hasn't been creative, but smart, and I suppose I have a couple of goals..going to be a crap shoot to see if I can do any!

Monday's Goals:

At least 8 waters

get in some Spark Time

Balanced eating of what I do eat