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Monday, February 25, 2013


Monday, February 25, 2013

Breakfast:
Super healthy homemade muffins (400)
Coffee, 1/2 c skim milk (40)
Water
= 440

Lunch:
Quinoa vegetable stew (260)
Water

PM snacks:
2 small apples (150)
2 small mandarin oranges (100)
1/4 c almonds (205)
Nonfat latte (145)
Water
= 600

Dinner:
Beer (220)
Salad - lettuce, olives, vinegar, cherry tomatoes, 1 oz feta (100), 1 tsp olive oil (40) = 200
1 homemade muffin (200)
1 cup skim milk (80)
Water
= 730

Calories: 2000
Exercise: Walked (1.5 hrs)
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