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    MANDELOVICH   61,555
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Remembering pleasure

Monday, February 25, 2013

Our bodies are our gardens to which our wills are gardeners. William Shakespeare

Today I'm committing to being naturally slender for the sake of it. What do I mean? I mean that I'm going to pretend that I'm already at the weight I want to be and make choices as if I'm that person. Why? Because when I am this person, I creates more good feelings more of the time.

Today I'm focusing on my evolved best self, who is more flexible, resilient, persistent, and stable.

Being naturally slender means maximizing pleasure overtime. How? Let me list the ways:

1. When I am naturally slender, I eat delicious, nutritious foods, only when I'm hungry, leaving me feeling energized and light.
2. When I am naturally slender I feel confident.
3. When I am naturally slender, I feel more present and able to focus on everything else in my life (all the wonderful non-food related experiences, people, work, etc.).
4. When I am naturally slender, I'm able to run faster, and have better workouts in general.
5. When I am naturally slender, my body functions really well - I sleep well, I digest my food easily, etc.

So today, I will make healthy choices, focus on my enjoyment over time, and improve the quality of my life in every way. The real trick is remembering to check in and ask myself how will this food choice make me feel over time, in an hour, in three hours, overnight, and in the morning.
  Member Comments About This Blog Post:

SVELTEWARRIOR 2/25/2013 11:19PM

    I really like this thinking. I will do this. Thank you.

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_RAEVEN_ 2/25/2013 3:47PM

    What a fantastic blog post!! Thanks for sharing your thoughts with us. emoticon

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REMEMBER2BME 2/25/2013 3:39PM

    I think i know what you mean and I agree with you. If I remember that I am a healthy, fit and strong person. I act as such. I eat healthy because that is what a healthy, smart, fit person does. I make smart choices.

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MINIUM 2/25/2013 3:11PM

    I loved reading your blog (and especially Will's quote!). I like the way you write everything in the present tense. Thanks for sharing!
Today, I ate like a naturally slender person and I focused on my hunger instead of my greed. I am naturally relaxed around food and it is SO liberating!

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KRISSYDUNN 2/25/2013 3:00PM

    Great blog, I especially like that you "ask myself how will this food choice make me feel over time, in an hour, in three hours, overnight, and in the morning." Doing this helps me to avoid the guilt that leads to over eating. emoticon .

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ADRIENALINE 2/25/2013 1:03PM

    Great thoughts!

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KISAKATT 2/25/2013 10:51AM

    What a lovely thought, to act as if you were already at your goal weight! It would take the struggle out of things and create more positivity. Thanks for the blog!

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MRSJERRYBUSH 2/25/2013 9:11AM

    I liked your blog and think your ability to envision success is good for all of us. emoticon

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