Today is an 'anniversary' date that makes me think... it was my parents wedding anniversary as well as my own - almost 20 years ago (WOW)... I have been divorced for 10 years and well - I have to affirm that YES everything changes.

I'm a better person I was 10 years ago. The changes I went through - some were not by choice, but I am stronger for it. Sure it wasn't easy, but it was all worth it. When times get tough, I know that they will not last, but I will.

It's a new week and time to get back to business to reaching my health goals. My plan is to NOT watch TV at all this week and since I didn't do my morning workout, I will plan to do one as soon as I get home from work before dinner.

At work, it's time to buckle down and focus to get my report done by Friday (well at least a good first draft for people to look at).

Eating wise - looking to keep it as clean as I can and cutting out the booze again so going to be AF (alcohol free). Lord knows this vacation month I have had more than my share. Time to detox in many ways.

Here's to the new week and to positive changes!!