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LEAURIY
30,000-39,999 SparkPoints 38,650
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Still learning

Monday, February 25, 2013

Just took a SparkPeople quiz on portion sizes and knew 9 out of 16 or the questions. Guess I have some work to do. Better pull out all of the measuring parphenalia from now on and stop eyeballing it. I do track my meals but will have to do better on measuring everything out till I get better at discerning the right portion amounts.
and after watching the SparkCoach video about how to measure out my food I actually do have most of the tools that I will need to succeed; small and large food scales, measuring cups and spoons, I even have a chart somewhere, just have to dig it up and post it to my frig.The only thing that I don't have is a ruler, but can find in some other part of the house, so I'm good to go and start doling out the portions from now on.
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Member Comments About This Blog Post
  • v SPARTAN40
    Spark Quizes are great for testing what we do and don't know. Great job. Great blog. You can do it1
    1219 days ago
  • v CRAFTINWIFE
    emoticon
    1220 days ago
  • v LEHIA13
    I love how the quizzes open my eyes to them kind of things. I remember when I took the food one. OMG I was horrible. That week i went out and bought a food scale. Since then we have been best friends and worse of enemies. Sometimes I think....

    -that not going to fill me up-

    Ha know that's what got me to the size I am. It's a work in progress, but I am loving the changes. changes even if they are slow. emoticon
    1220 days ago
  • v LWLAR7
    Nobody knows it all
    1220 days ago
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