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Still learning

Monday, February 25, 2013

Just took a SparkPeople quiz on portion sizes and knew 9 out of 16 or the questions. Guess I have some work to do. Better pull out all of the measuring parphenalia from now on and stop eyeballing it. I do track my meals but will have to do better on measuring everything out till I get better at discerning the right portion amounts.
and after watching the SparkCoach video about how to measure out my food I actually do have most of the tools that I will need to succeed; small and large food scales, measuring cups and spoons, I even have a chart somewhere, just have to dig it up and post it to my frig.The only thing that I don't have is a ruler, but can find in some other part of the house, so I'm good to go and start doling out the portions from now on.
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Member Comments About This Blog Post
    Spark Quizes are great for testing what we do and don't know. Great job. Great blog. You can do it1
    1849 days ago
    1850 days ago
  • LEHIA13
    I love how the quizzes open my eyes to them kind of things. I remember when I took the food one. OMG I was horrible. That week i went out and bought a food scale. Since then we have been best friends and worse of enemies. Sometimes I think....

    -that not going to fill me up-

    Ha know that's what got me to the size I am. It's a work in progress, but I am loving the changes. changes even if they are slow. emoticon
    1851 days ago
  • LWLAR7
    Nobody knows it all
    1851 days ago
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