Monday, February 25, 2013
Just took a SparkPeople quiz on portion sizes and knew 9 out of 16 or the questions. Guess I have some work to do. Better pull out all of the measuring parphenalia from now on and stop eyeballing it. I do track my meals but will have to do better on measuring everything out till I get better at discerning the right portion amounts.
and after watching the SparkCoach video about how to measure out my food I actually do have most of the tools that I will need to succeed; small and large food scales, measuring cups and spoons, I even have a chart somewhere, just have to dig it up and post it to my frig.The only thing that I don't have is a ruler, but can find in some other part of the house, so I'm good to go and start doling out the portions from now on.