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    KAYZAKCX   59,821
50,000-59,999 SparkPoints

Gym Fun

Monday, February 25, 2013

Gym time is becoming more regular, but not nearly regular enough. I'm not getting in enough walking, but I'm getting in more and more. 2 weeks and I should be able to run. Cycling? Not sure. Depends on the strength in the shoulder. I have to control the bike.

I have a game I play on the stationary bike at the gym. I have a playlist with Junior Brown, Bill Kirchen, Southern Culture on the Skids, the Nicky Kay Orchestra (way cool surf/rockabilly/country inspired instrumentals), and Lords of the Highway (psychobilly at its best). For slow songs, I keep the cadence between 70 and 80 rpm, medium songs between 80 and 90, and fast songs over 90 rpm. Not that big of a deal, but after the wasted fall and early winter, it is a fun way to start building.

The strength training is starting to require heavier weights. It has been ages since I've done strength training, so I had to start at ridiculously low weights just to remember what to do. The muscles are now starting to scream for more weight. This is good.


Member Comments About This Blog Post:
KA_JUN 2/25/2013 11:26AM

    heal up, fast! emoticon

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BILL60 2/25/2013 9:56AM

    Hang tough. Come summer, you'll be the envy of fellow old beat-up dudes (LOL).

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GETSTRONGRRR 2/25/2013 8:01AM

    Congrats! Enjoy the burn!

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TIMOTHYNOHE 2/25/2013 12:28AM


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ZRIE014 2/25/2013 12:20AM

  good. keep it up and moving forward

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