Healthy day?

Sunday, February 24, 2013

Breakfast yogurt and 2 tbsp granola sprinkled on top
Lunch Salad, cherry tomatoes, avocados, and 1/4 cup cottage cheese.
Dinner lasagna ( small, playing card size serving)
Dessert butternut squash with sugar and cinnamon sprinkled on top.

Its a huge difference for me to include vegetables in my meals, to the point that I made salad a meal. But when the calories add up to 1.400 it makes me feel a bit annoyed. Okay, I don't feel hunger. I don't feel like I went without today,,,but doesn't that salad count for something? Jeez, I might as well eat a box of donuts to top it all off.
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Member Comments About This Blog Post
  • DEBBY4576
    Haha, I hear ya. For some reason the good calories just don't make you gain. Donuts, you would definitely be sorry you ate.
    1756 days ago
    I eat a salad every day for lunch but depending on what I put on it the calories, fats, and carbs sure can add up. It is healthy food though and not junk calories with no nutritional value. Didn't most of your calories come from the small amount of lasagna? It seems like the rest would not have a lot other than the avocado and it's healthy fat.
    1757 days ago

    Comment edited on: 2/25/2013 9:40:01 AM
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