Sunday, February 24, 2013
jokes goals for week of Sunday, Feb 24- Saturday march 2
goals for week of Sunday, Feb 17- Saturday Feb 23
A good friend suggest I come up with a goals and reward system so this is it.
1. complete my food and exercise diary on my fitness pal
2. balance my food and exercise diary on my fitness pal
3. Drink between 10-12 cups of water everyday
4. NO stress eating or binging
5. Trying to stay positive for a day
6. listen to my coach and do her exercises
7. Do a morning cardio workout or sleep a extra half an hour if I am free in the evening
8. Do a evening cardio workout or do something for church.
9 no chip, no m&m no peanut butter or a small amount in my my smothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time for a day
10. Lose at least 1 pound
12 my prayers to God everyday
13 find three positives things a day and post them somewhere
14 try to walk more than 12 mile this week
56-46 Goals met-spend a hour of me time and donít feel guilty and get s new phone app or sbuy myself something special
5-35-goals met-buy a new book
35 -25 goal met get to buy handful of dice on dice with buddy on iphone
Successful dieters might win the Nobelly prize.
Advertisement: 'New study on obesity looks for larger test group.'
A waist is a terrible thing to mind.
Diets are for people who are thick and tired of it all.
A successful diet is the triumph of mind over platter.
How do spacemen add more protein to their diet? They make it meteor.
Some people don't like food going to waist.
There is a growing body of obesity research.
DIETING IS THE PENALTY FOR LIVING BEYOND YOUR SEAMS.
. STUDIES SHOW THAT MOST PEOPLE GAIN WEIGHT IN CERTAIN PLACES: LIKE BAKERIES, PIZZA PARLORS, AND ICE CREAM SHOPS.
. WHAT ARE THE FOUR MAJOR FOOD GROUPS?
For CHOCOHOLICS: DARK CHOCOLATE, WHITE CHOCOLATE, BROWNIES and FUDGE.
For HEAVIES: FAT,SALT, SUGAR, and CAFFEINE.
For BACHELORS: FAST, FROZEN, JUNK, and SPOILED.
For DRINKERS: MALT, BARLEY, HOPS, and YEAST.
. NEVER EAT MORE THAN YOU CAN LIFT. --MISS PIGGY.
. Sign on the Olympic stadium in China:
STADIUM HOLDS 120,000 CHINESE, OR 80,000 AMERICANS.