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Gotta add up what you did well!!


Sunday, February 24, 2013

With company this weekend, it was not at all easy to do well on everything. So in order to avoid feeling bad about the bad choices, and therefore making more bad ones, I will list all the things I did well.....

- I had a lot of water on Saturday
- I tracked all my food, regardless of what I ate
- I went to bed when I was tired
- I did little moving breaks in between, even if it was only for a few knee raises
- when I was tired tonight, I logged on to Spark and my team mates comments and blogs inspired me to do 20 minutes of exercise.
- I had a healthy whole wheat pasta veggie soup with flaxseed as the last meal today.
- I took my vitamins and minerals
- I stayed positive and tried to encourage my Traveler Team whenever possible.

There, that looks pretty good :)
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Member Comments About This Blog Post:
POPSY190 2/26/2013 10:14PM

    It IS pretty good! You sound as though you kept up your own routines despite changes in the household. emoticon

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BEXNEW 2/25/2013 8:22PM

    sounds like great baby steps with lots of small victories!! High five to that!!

BEX

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SCHNOOTIE 2/25/2013 8:04PM

    Thanks for the love, team mates!

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FALLNTENN 2/25/2013 7:56PM

    It is good!

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ALICIALYNNE 2/25/2013 11:54AM

    Good job!

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TERESA159 2/25/2013 10:39AM

    That does look pretty good! Sometimes we've got to accept that doing our best isn't ideal, it just is what we can do at that time. You handled it beautifully! Make this a good week.

Go Casual Travelers! emoticon

Comment edited on: 2/25/2013 10:39:33 AM

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LJR4HEALTH 2/25/2013 10:30AM

    emoticon

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AMYTRIPP 2/25/2013 6:28AM

    Awesome!! That's the perfect attitude to have.

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CATHEMARIE 2/24/2013 9:40PM

    emoticon

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